Shift your Mind. Transform your Life.
Online strategic psychotherapy, person-centred therapy and hypnotherapy
For anxiety, confidence, habits and the patterns keeping you stuck
You might be here because...
You’re always thinking ahead, over-analysing, or finding it hard to switch off.
You appear capable on the outside, but inside you feel anxious, flat, or overwhelmed.
Your confidence drops when it matters most — in work, study, relationships, or performance.
You’re tired of self-doubt and feeling as though you are not quite good enough.
You find yourself repeating patterns with smoking, drinking, food, or self-sabotage.
You’re functioning, but it doesn’t feel easy — and you want life to feel lighter, steadier, and more aligned.
Whether you want to reconnect with yourself or move into a new way of being, therapy can help you understand the patterns that are keeping you stuck and create change that feels calmer, deeper and more sustainable.
A focused approach to change
Hi, I’m Sucharita (Rita), and I work with people who want to understand—and shift—the patterns that are getting in the way of the life they want to live.
My work is grounded in strategic psychotherapy. This is a practical, focused approach that looks at how a difficulty is being maintained in the present. Together, we identify the thoughts, emotional responses, behaviours and coping strategies that may be unintentionally keeping the cycle going.
We then create purposeful, manageable shifts that open up new ways of responding. The aim is not simply insight—it is change you can experience in your everyday life.
Therapy shaped around you
Although the work is strategic and active, it is always person-centred. Your experience, goals and pace guide our sessions.
I offer a thoughtful, non-judgemental space to explore what is happening for you, without pressure to disclose more than you are ready for. We work collaboratively, focusing on what feels most important and useful to you.
Optional hypnotherapy
Hypnotherapy can be included when it supports your goals and you are open to it. It is always an alternative.
Used alongside strategic psychotherapy, hypnotherapy can support work with automatic patterns of thinking, feeling and responding, while you remain aware, actively involved and in control.
Begin where you are
You are welcome to explore the site, learn more about my approach or get in touch with any questions.
When you feel ready, you’re welcome to book an initial session so we can start working together on the changes you’d like to make.
Client Testimonials
“The session I had with Rita was immensely useful and felt like a real circuit breaker for me. Her compassionate approach put me at ease immediately, and I felt safe in her capable hands throughout.
I’ve felt different ever since - calmer, more peaceful, and able to refocus with much greater clarity. I’m very grateful to Rita and appreciate the care, presence, and skill she brings to her work.”
“Rita has an incredible ability to truly understand you at a deep level and tailor her approach accordingly. Working with her gave me a level of self-awareness around my triggers and behaviours that I hadn’t reached before, and that shift has had a lasting impact on how I manage them.”
“Rita has been an incredibly kind, thoughtful, and caring therapist. Her ability to make each session personalised and tailored to my needs, while making me feel completely comfortable, safe, and supported, was deeply appreciated and incredibly helpful.
I left each session feeling more self-aware, clearer, more confident, and lighter - ready to put what we had discussed into practice. I highly recommend her services to anyone looking for a hypnotherapist.”
Individual experiences vary. Testimonials reflect personal experiences and do not guarantee outcomes.
Get in touch
Interested in working together but still not sure? Explore this website to find your answers.
If you still have questions, send your questions using the contact form.